BladingOnTheBrain Episode 3 is answering the question: What does a Power Hour have to do with Recovery from a Brain Injury?

Check the video to learn about my view of what a power hour is, where it started for me and some vintage footage from 2009-2010. Learn how I plan to use this regimen to help me get back on the blades and back in shape. 

This is filmed entirely with an iPhone7 using the DJI Osmo Mobile 2 Stabilizer.